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Questions? Contact Us!
Phone: 240-895-3007
Fax: 240-895-4449
Anthony Guzman
Coordinator, Office of Lifelong Learning & Professional Programs
Very Mature Muscles
Strength Training & Stretching for Those Over Age 70
While exercise is an important of a healthy lifestyle at any age, it is particularly critical to those over the age of 70. Exercise will strengthen your muscles and bones, enhance your flexibility and balance, and increase your energy. It is equally important to exercise properly, so as to maximize the benefit while minimizing the risk of injury. The teaching for Very Mature Muscles is based on sound exercise principles using correct body mechanics and joint protection. Equipment will be provided.
Instructor: Susan Nash, Certified Exercise Instructor with over 15 years of experience training the older adult population.
Location: Michael P. O’Brien Athletic & Recreation Center – Group Fitness Room
Schedules & Fees
| Sessions | Dates | Times | Cost |
| 12 | Mondays, Sept. 12 - Dec. 5 | 3:30 – 4:30 pm | $120 |
| 12 | Thursdays, Sept. 15 - Dec. 8 | 3:30 – 4:30 pm | $120 |
| 24 | Mondays & Thursdays, Sept. 12 - Dec. 8 | 3:30 – 4:30 pm | $200 |
No class on November 21 & 24.
Questions??? Please contact the Office of Lifelong Learning & Professional Programs at 240-895-3007
