St. Mary's College of Maryland
Pizza Campus from the Water

 

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Self-Help Links

Welcome to the Counseling Center Self-Help page. We have collected a wide selection of Internet resources to help you with day-to-day stresses and difficult periods in your life. Please note, this service is not meant to replace a face-to-face consultation with a trained counselor, nor does this service provide "online" counseling. Please contact the Counseling Center at (240) 895-4289 for an appointment or referral.

Mental Health Self Assessment

The link below will allow you to anonymously take a series of mental health screenings. This is not a replacement for a psychological evaluation. Evaluations can only be conducted by trained mental health professionals, all of the counseling staff at the Counseling and Health Center can conduct mental health evaluations. Screening is an excellent way to help you define concerns and learn if an evaluation is appropriate. If any of your screening results concern you please print off your results and bring them with you to the counseling center, we can interpret and discuss the results of your screening. The password for St. Mary's students is SMCMBLUES.

Academic Performance

Alcohol, Smoking, and Other Drug Use

Depression

Eating Disorders

  • Do you have an eating disorder? Take this quiz. The Center for Eating Disorders at St. Joseph's Hospital in Towson, Maryland is the closest treatment facility to SMCM and also offers groups in Annapolis.
  • Gurze Books Eating Disorder Resources: great links, lists of treatment centers and organizations for support.
  • Something Fishy's Eating Disorders: a well-designed site to check out and read thoroughly. Self-help, support, chat room, and education.

General Self-Help

  • College Counseling Center's Virtual Pamphlet Collection: over 200 pamphlets on topics from alcohol abuse to study skills.
  • Go Ask Alice, Columbia University Health Services site full of health ed. and wellness tips. They answer letters, with reasonable advice on sex, relationships, drugs, general health, and emotional well-being. They also archive all of their responses.
  • Mental Help Net: the most extensive site online.
  • Psych Central: articles, chat room, excellent Web pointer of rated links by topic.

Grief

Relationships

Self-Evaluation

Stress and Anxiety

Online Support Sites for Self-Injury

Cool Resources for Students

Aerial view of St. Mary's College of Maryland campus

St. Mary's College of Maryland
18952 E. Fisher Rd
St. Mary's City, MD 20686-3001
240-895-2000