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Flu Season is almost here!  Be Prepared.

Prevention:

• Get your flu shot- it's not too late!
• Extra hand washing
• Maintain immunity-eat well, sleep and exercise

Do I have the Flu?

Signs and symptoms:  more intense than a cold, sudden onset

• Fatique, weakness
• Severe body aches, soreness
• Combination symptoms - headache, dry cough, chest discomfort
• Chills/Fever -all of a sudden

What if I get the Flu?

Treatment:  REST, REST, REST

• Increase fluids
• Tylenol, Motrin, or Advil
• Salt water gargles, lozenges
• Don't smoke