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    St. Mary's College of Maryland, the National Public Honors College
  • LEAD
      • Students working on a problem in our outdoor classroom
    • What is LEAD?
      • LEAD stands for Learning Through Experiential and Applied Discovery. Think of it as an all-encompassing, integrative pathway that will prepare you for whatever your next step is—research, graduate school, or the workforce.
      • LEAD Curriculum
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      MIDDLE STATES REAFFIRMATION OF ACCREDITATION
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Wellness Center

Supports the academic mission of the college by providing all students with quality physical and mental health care.

  • Wellness Center
    • What to Expect
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  • Meet the Staff
  • Hours and Location
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  • SMCM Student Health Records
  • Influenza (Flu)
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  • Counseling Services
    • CAPS Provided
    • Group Therapy
    • MUSE Meditating
    • Counseling Internships
  • Peer Health Educators
  • Case Management
  • Health Services
  • Off-Campus Resources
  • After Hours and Emergency Care
  • Self-Help and Educational Resources
  • Helping a Student
    • Signs and Symptoms of Distress in Students
    • Guidelines for Responding
    • CARE
    • Consultation and Referral
    • Family Guide to Counseling
Satisfaction Survey
Wellness Center / Self-Help and Educational Resources

Self-Help and Educational Resources

 

If you would like to seek help on your own, there are plenty of resources just for you. Here you can find a list of suggested websites to advise you on a variety of issues you may be facing.

You can also access these Mental Health Informational Video’s.

Health Information Resources in Languages Other than English
  • Health Information Translations
Online Screenings
  • Depression Self-Assessment
  • Bipolar Self-Assessment
  • Eating Disorder Self-Assessment
  • Stress Self-Assessment
  • Online Anxiety Screening
Alcohol, Smoking, & Other Drug Use
  • LGBTQ and Addiction
  • Quitting Smoking: A Journey
  • American Lung Association of Maryland
  • Alcoholics Anonymous
  • Narcotics Anonymous
  • Estimate Your Blood Alcohol Concentration
  • National Institute on Drug Abuse
  • Behavioral Health Information Among College Students
  • Facts About College Alcohol Use
Breast Care
  • Women Self-Exam
  • Men and Breast Cancer
  • LGBT Breast Cancer FAQ
  • Racial and Ethnic Diversity and Breast Cancer
Common Health Conditions
  • Flu Prevention
  • Flu Vaccine FAQ
  • Mononucleosis FAQ
  • Stomach Virus FAQ
Contraception
  • Bedsider: Your Guide to Birth Control and Sexual Health
  • Planned Parenthood
  • Transgender Folks and Birth Control
  • Emergency Contraception FAQS
Depression, Bipolar Disorder, and Suicide
  • National Suicide Prevention Hotline
  • If You’re Thinking About Suicide, Read This First
  • The Trevor Project
  • National Alliance on Mental Illness Depression Resources
  • Depression & Bipolar Support Alliance
  • OK2TALK
Eating Disorders
  • NEDA Eating Disorder Resources
  • Eating Disorder FAQ
  • Eating Disorders Anonymous
  • National Association of Anorexia Nervosa and Associated Disorders
General Self-Help
  • MentalHelp.net
  • Psych Central
  • Go Ask Alice
Grief & Loss
  • Coping with Grief and Loss
  • Grief Resources from the Dougy Center
  • Heal Grief
  • Griefnet.org
Health Equity in Maryland
  • Maryland Office of Minority Health and Health Disparities
  • Maryland Health Equity Data
  • University of Maryland Center for Health Equity
Learning Disabilities
  • National Center for Learning Disabilities
  • Learning Disabilities Association of America
LGBTQ
  • St. Mary’s College of Maryland’s LGBTQ Student Services
  • Guide to College for LGBTQ Students
  • Trans Student Resources
  • Financial Aid for LGBTQ Students
  • GLAAD LGBTQ Resource List
  • National LGBTQIA+ Health Education Center
  • LGBTQ+ Health Coalition
  • Transgender Q&A
  • Lesbian, Gay, and Bisexual Q&A
  • 10 Things Gay men Should Discuss with their Health Care Provider
Nutrition
  • Food and Nutrition Information Center
  • Nutrition and Healthy Eating
Relationships
  • Healthy Relationships in College
  • Love Is Respect
Self-Care
  • Online Healthcare
  • Eight Dimensions of Wellness
Sexual Health and Sexually Transmitted Infections
  • American Sexual Health Association
  • Sexually Transmitted Disease Prevention
  • Sexually Transmitted Disease Information
  • The STD Project: Breaking the Stigma
  • HIV Among Gay and Bisexual Men
  • STI and HIV/AIDS State Health Profiles
  • CDC STD Prevention 
Sleep Hygiene
  • The Importance of Sleep
Stress and Anxiety
  • Stress and Anxiety Guide
  • Tips to Manage Stress
  • Anxiety & Depression Association of America
  • Stress Management Basics
  • Online Anxiety Screening
Self-Injury
  • Self-Injury Help, Support, and Treatment
  • Self-Injury and Recovery Research and Resources
  • Self-Injury Outreach and Support
Trauma & Abuse
  • RAINN
  • National Sexual Assault Hotline
  • Post-Traumatic Stress Disorder FAQ
  • Southern Maryland Center for Family Advocacy
For Parents, Guardians, and Family Members
  • How to Talk to Your Child About Alcohol Use
  • LGBTQ Resources for Family and Friends
  • Communicating with Your College Student
For Employees

If an employee needs assistance, they may either contact Human Resources or can access the Employee Assistance Program (EAP). Please read the following information on how to access these services:

St. Mary's College of Maryland, the Public Honors College
St. Mary's College of Maryland
47645 College Drive
St. Mary's City, MD, 20686-3001

(240) 895-2000
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